My passion for helping others through the myriad of life’s problems developed at the young age of eight when my parents divorced, my dad came out, and after my little world fell apart and reformed, I knew I could help others do the same. And yet, it wasn’t until twenty years later, after more parents’ divorces, family addiction, and leaving an abusive relationship, that confirmed my passion for mental health.

While these are all parts and pieces of my story, I have found myself again through this journey of becoming trained to help others heal. I have my Master’s in Mental Health Counseling, and I am currently working as both a coach and a therapist. My approach in both areas is holistic, honoring the interconnectedness of mind, body, and spirit, as well as the inherent wisdom within each person.

While wearing my therapist hat, I integrate several therapeutic techniques and am especially drawn to EMDR, IFS, and inner-child work because of how deeply these approaches have supported my own healing and because they treat the whole person rather than isolated symptoms.

With my coaching hat on, we focus less on trauma and more on the present and moving forward. While I offer general life coaching, I specialize in abundance mindset and career coaching.